Ben Herbert (born 30 November 1979, Age: 44 years old) is not your typical football coach. He does not call plays, design schemes, or recruit players. He does not wear a headset, carry a clipboard, or stand on the sidelines. He does not get interviewed by the media, praised by the fans, or recognized by the awards.
But he is arguably one of the most important and influential figures in the Michigan football program. He is the associate head coach and director of strength and conditioning, the man responsible for transforming the physical and mental performance of the Wolverines. He is the X-factor behind Michigan’s football success.
Ben was born on Nov. 30, 1979, in Pittsburgh, Pennsylvania. He grew up playing football and wrestling at West Allegheny High School, where he was a two-time state champion and an All-American.
He earned a scholarship to play defensive line at Wisconsin, where he was a four-year letterman and a two-time Rose Bowl champion. He graduated in 2002 with a degree in history.
Name | Ben Herbert |
Born | November 30, 1979 |
Hometown | Pittsburgh, Pennsylvania |
Alma mater | Wisconsin |
Playing career | 1998–2001 Wisconsin |
Position(s) | Defensive line |
Coaching career (HC unless noted) | 2002 Wisconsin (intern) |
2003–2008 Wisconsin (assistant S&C) | |
2009–2012 Wisconsin (head S&C) | |
2013–2017 Arkansas (head S&C) | |
2018–present Michigan (associate HC/head S&C) | |
Accomplishments and honors | Championships |
2x Rose Bowl champion (as player) | |
7x Big Ten champion (as coach) | |
Awards | 2x state champion wrestler (as player) |
2x All-American wrestler (as player) | |
Spouse(s) | Kelly |
Children | Charlie and Thomas |
Pets | Randall (German Shepherd) |
CoachBenHerbert | |
Homepage | newsunzip.com |
Herbert began his coaching career as an intern with the Wisconsin strength and conditioning staff in 2002. He was promoted to assistant coach in 2003 and to head strength and conditioning coach in 2009. He worked with the Badgers for 11 seasons, helping them win seven Big Ten titles and reach five Rose Bowls. He developed 41 NFL draft picks, including six first-rounders, and five national award winners.
In 2013, Herbert joined Bret Bielema at Arkansas as the director of strength and conditioning. He spent five seasons with the Razorbacks, producing 17 NFL draft picks, two All-Americans, and 14 All-SEC honorees. He also worked with John Mackey Award winner Hunter Henry and Jacobs Blocking Trophy winner Sebastian Tretola.
In 2018, Herbert was hired by Jim Harbaugh as the director of strength and conditioning for Michigan. He impressed Harbaugh with his personality and plan, combining old-school toughness with modern science. He was also given the title of associate head coach in 2023, a rare honor for a strength coach.
Since joining the Wolverines, Herbert has been instrumental in developing 37 NFL draft picks, including six first-rounders, and 19 All-Big Ten selections. He has also helped Michigan win two Big Ten titles, reach two College Football Playoffs, and beat Ohio State three times.
Herbert is married to Kelly, a former Wisconsin volleyball player. They have two sons, Charlie and Thomas. Herbert is also a dog lover, owning a German Shepherd named Randall.
8yrs and running with my beautiful bride!!! pic.twitter.com/yO7qHShFEJ
— Ben Herbert (@CoachBenHerbert) June 17, 2017Herbert is in charge of the physical and mental development of the Michigan football players. He oversees their training, nutrition, recovery, and wellness. He designs and implements individualized and team-based programs to enhance their strength, speed, power, agility, endurance, flexibility, and mobility. He also instills a culture of hard work, discipline, accountability, and competitiveness.
Herbert works closely with the players throughout the year, but especially during the offseason when he has more time and access to them. He conducts four to six workouts per week, depending on the phase of the program. He varies the intensity, volume, and duration of the sessions, as well as the exercises, equipment, and environment. He uses data and technology to monitor and measure the progress and performance of the players.
Herbert also educates the players on the importance of nutrition, hydration, sleep, and recovery. He provides them with meal plans, supplements, and snacks. He also coordinates with the medical and athletic training staff to prevent and treat injuries. He uses various methods and modalities to help the players recover, such as massage, ice, heat, compression, and stretching.
Herbert is not only a coach, but also a mentor, motivator, and leader. He builds relationships and trust with the players, knowing their backgrounds, goals, and challenges. He communicates with them effectively, using positive feedback, constructive criticism, and humor. He also challenges them mentally, creating competitive and stressful situations to prepare them for the game. He inspires them to push themselves beyond their limits, to overcome adversity, and to achieve excellence.
Ben Herbert’s net worth and income sources are not publicly disclosed, but he is reportedly one of the highest-paid strength and conditioning coaches in college football. According to the sources, Herbert recently signed a new five-year deal that puts him in rare company, making him college football’s newest $1 million strength coach.
His base salary will increase to $900,000 per year in 2024, plus a retention bonus of $100,000 on August 1st. Herbert’s income sources may also include endorsements, sponsorships, and speaking engagements.
Herbert’s height, weight, and physical stats are also not officially available, but he is estimated to be around 6 feet 2 inches tall and weigh about 250 pounds. He has a muscular and athletic build, with short brown hair and blue eyes. He is known for his intense and energetic personality, as well as his passion and expertise for physical and mental development.
Ben has not been involved in any major controversies during his coaching career. He has maintained a positive and professional reputation among his peers, colleagues, and players. He has also avoided any legal or ethical issues that could tarnish his image or credibility.
Ben Herbert is an American citizen, born and raised in Pittsburgh, Pennsylvania. He is of white ethnicity, with German and Irish ancestry. He has not publicly revealed his religious beliefs or affiliations, but he may be a Christian, based on some of his social media posts.
Herbert is important because he plays a vital role in the success of the Michigan football team. He improves the physical and mental performance of the players, which translates to better results on the field. He also creates a winning culture and mindset, which fosters team unity and confidence.
Herbert’s impact can be seen in the numbers and the testimonials. Under his guidance, the Michigan players have improved their strength, speed, power, and body composition. They have also reduced their injury rate and increased their durability. They have performed better in the games, breaking records and winning awards. They have also praised Herbert for his coaching, teaching, and caring.
Herbert’s influence can also be seen in the draft and the NFL. Under his tutelage, the Michigan players have improved their draft stock and their chances of playing at the next level. They have also excelled in the NFL, earning accolades and contracts. They have also credited Herbert for preparing them for the professional game.
Herbert’s value can also be seen in the recognition and respect. Under his leadership, the Michigan strength and conditioning program has been regarded as one of the best and most innovative in the country. He has also earned the respect and admiration of his peers, his colleagues, and his boss.
Ben Herbert is more than just a strength coach. He is a difference-maker, a game-changer, and a secret weapon. He is the X-factor behind Michigan’s football success. He is the man who makes the Wolverines stronger, faster, tougher, and better. He is the man who makes Michigan football Michigan football.
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